Side Seated Wide Angle Strech is a tailored or updated version or technique of Side Seated Wide Angle Pose (Parsva Upavistha Konasana) which itself is an advance pose of Upavistha Konasana.
In this technique, a twisting, forward bend stretch performed seated with the wide opening of the legs and hips.
First sit in Upavistha Konasana with the back straight and then go into a twist, keeping the back straight and turning from the abdomen from the navel level. Here the torso folds in a side bend towards the extended leg. For both the sides, one by one repetition is done. This is a self streching exercise.
https://youtube.com/watch?v=e4q7c2egXjs
Text description-
https://thejobscounter.blogspot.com/2025/06/parsva-upavistha-konasana-side-seated.html
Disclaimer-
This post is only for the educational purposes. We strongly advise you to consult the specialist first before performing the strech/technique/pose/asana as every strech/technique/pose/asana may have any contraindications related with it.
The video courtsey is https://pixabay.com/videos/yoga-fitness-yoga-fitness-exercise-108803/ and used under its Content License (https://pixabay.com/service/license-summary/). We do not claim any copyright and/or responsibility about the same.
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